Vitamin E Heart Healthy

Sunflower(Surajmukhi) Seeds

Vitamin E Rich | Graded Whole Kernels | Machine-Cleaned

55 total reviews

₹ 106
₹ 106
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Size: 200g
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Wholesome Goodness

Wholesome
Goodness

Fresh Ingredients

Hygienically
Packed

Premium Quality

Clinically
Proven

Healthy Choice

No Artificial
Colors

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84%

Notice Stronger
Aroma

91%

Prefer It Over
Regular Pepper

76%

Say It Elevates
Everyday Cooking

Hathi masala sunflower seeds are also known as Surajmukhi seeds. These seeds are clean and natural, with a mild, nutty flavours and a satisfying crunchy texture. Each batch is machine-cleaned to remove impurities, such as stones, dust, and broken seeds. Hathi masala hygienically packs these seeds without human contact at any stage. No extra salt or artificial additives are added. They’re rich in Vitamin E, plant protein, magnesium, and healthy fats. It’s good for snacking, salads, smoothies, oats, baking, and homemade seed butter. Available in 200g (₹106) and 500g packs.

How Hathi Masala Process Sunflower Seeds 

These seeds grow inside large flower heads and might contain fine impurities, such as dust, broken pieces, and small particles from the harvesting, drying, and transportation process. Hathi Masala uses an automated cleaning and grading machine to clean every batch. This procedure removes dust, broken seeds, and impurities without human contact at any stage.

After the cleaning procedure, these seeds are graded to separate uniform, whole kernels. They’re then immediately packed in 3-layer packaging to protect them from sunlight and moisture. No salt is added, and no flavour coating is applied. You’ll get the seed in its natural form.

Nutritional Information

Nutrient

Amount

% Daily Value

Calories

584 kcal

-

Protein

20.8 g

-

Total Fat

51.5 g

-

Saturated Fat

4.5 g

-

Carbohydrates

20 g

-

Dietary Fibre

8.6 g

-

Cholesterol

0 g

-

Trans Fat

0 g

-

Sodium

9 mg

-

Vitamin E

35.2 mg

235%

Vitamin B1

1.5 mg

123%

Iron

5.3 mg

29%

Magnesium

325 mg

81%

Nutritional values are indicative. Exact values may vary by batch.

Benefits of Hathi Masala Sunflower Seeds

Outstanding Vitamin E Source: It fulfills 235% of the daily Vitamin E requirement per 100g. These seeds are among the richest natural plant sources of Vitamin E. Vitamin E is an antioxidant that helps protect the body's cells from daily wear and tear.

Good Plant Protein: At 20.8g protein per 100g, these seeds are one of the richest sources of plant protein. 25-30 g per day adds a valuable amount of protein to your daily diet.

High in Magnesium: It provides 81% of the daily value per 100 g. These seeds are a good source of magnesium. Magnesium helps with muscle function, energy levels, and sleep quality.

Rich in Vitamin B1 (Thiamine): At 123% daily value per 100g. These seeds are an excellent source of Vitamin B1. This supports the body's ability to convert food into energy. 

Storage: Transfer these seeds to an airtight jar after opening. Keep the jar in a cool, dry place away from direct sunlight and moisture. These seeds contain natural oils that can turn stale if stored in warm conditions. Always use a dry spoon. Best used within 6-12 months of opening.

Quality You Can Trust

Hathi Masala has been part of Indian kitchens since 1952. Our Rajkot facility is FSSAI and ISO 22000-certified. The sunflower seeds are high-quality and sourced from reliable farms. Each batch is carefully dried, cleaned, and graded using an automatic cleaning machine specifically designed for tiny seeds, with no human contact at any stage. These seeds are then packed directly in 3-layer packaging to protect them from direct sunlight and moisture. Every batch is lab-tested for moisture, purity, and safety before dispatch.

  • FSSAI-Certified and ISO 22000 Manufacturing.
  • Lab tested every batch.
  • Hygienically Packed. 
  • Dedicated sterilization facility.
  • Flavour-locked packaging.

Buy hathi masala sunflower seeds online. Available in 200g and 500g packs to suit your daily and bulk needs.

More from the Hathi Masala Kitchen

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  • Blended Spices, Kitchen King, pav bhaji, chana masala & more
  • Pickle Masala, Ready-to-use masala mixes for homemade achars
  • Everyday Masala, Turmeric, coriander, cumin & more for daily cooking

 

How to Use Hathi Masala Sunflower Seeds at Home

Plain Roasted Snack: Dry-roast a few seeds in a pan over a low flame for 3-4 minutes, until they turn slightly golden. Sprinkle a pinch of black salt. This is the easiest way to eat these seeds.

Salads:Add 1-2 tsp of raw or roasted seeds over any salad right before serving. They add crunch, a little nutty flavor, and a nutritional boost without affecting the salad's taste.

Oatmeal and Yogurt Bowls: Mix these seeds into oatmeal, muesli, or any yogurt-and-fruit bowls. They add a little crunch and protein to your breakfast.

Smoothies and Protein Shakes: Add 1 tbsp of seeds to your morning smoothie or protein shake. It provides 20.8g of protein per 100g and adds meaningful plant protein.

Baking: Add to muffin batter, bread dough, cookies, or energy bars. These seeds bake well, keep their shape, and add nutritional value and a crunchy texture to homemade baked items.

Trail Mix: Mix a few seeds with other seeds, such as roasted pumpkin seeds and flax seeds, dried fruit, and a pinch of black salt for a homemade, healthy trail mix that is easy to eat anytime.

Sourcing and Origin

These seeds are harvested from the wide sunflower heads. These flowers primarily grow in North America and were first cultivated by Native American communities for years before spreading to other parts of the world. Nowadays, these seeds are widely grown across India, especially in states like Karnataka, Andhra Pradesh, Maharashtra, and Bihar. Hathi Masala sources high-quality seeds from reliable farms. At these farms, the seeds are harvested at the right time and properly dried. Poorly colored, highly moistened, or damaged seed shells are rejected before processing.

What are Sunflower Seeds (Surajmukhi) used for?

You can eat these seeds as a roasted snack or add them to salads, oatmeal, smoothies, yogurt bowls, and baked items. A small handful every day is a perfect way to add Vitamin E, protein, and magnesium to your regular diet.

How many sunflower seeds should I eat in a day?

About 28-30 g is the perfect everyday amount for most healthy adults. This gives you around 6g of protein, 10mg of Vitamin E, and 100mg of magnesium in one snack.

Should I eat Surajmukhi seeds raw or roasted?

Both are good. Raw seeds are a little soft and mild. Roasted seeds are crunchier and more flavourful. To roast them, dry them in a pan on a low flame for 3-4 minutes until they’re lightly golden. Roasting gives the nutty aroma.

Are Hathi Surajmukhi Seeds salted or flavored?

No. These seeds don’t contain salt, added flavors, or artificial color. They’re plain, natural seed kernels, exactly as they come from the seed. These seeds are easy to use in any dish without affecting its taste.

Are hathi surajmukhi seeds cleaned and free from impurities?

Yes. Hathi Masala cleans and grades every batch automatically without human contact at any stage. This procedure removes impurities, stones, dust, and broken seeds. Every batch is lab-tested for purity and safety before packing.

How should I store Surajmukhi seeds at home?

Transfer these seeds to an airtight glass or steel jar after opening. Keep the jar in a cool, dry place away from direct sunlight, moisture, and heat. These seeds contain natural oils that can turn stale if exposed to heat or moisture. Best consumed within 6 to 12 months of opening.

How long do Surajmukhi seeds stay fresh after opening?

Unopened seeds stay fresh for more than 12 months. Store properly in an airtight container in a cool, dry place; they stay fresh for 6-12 months after opening. Always check its aroma first. If the smell is faint or the taste is bitter, they have gone stale.

Do hathi masala sunflower seeds contain any artificial additives?

No. It contains only one ingredient: dried surajmukhi seeds. No preservatives, no artificial color, no fillers are added. The natural cream color comes from the seed itself. Each batch is lab-tested for 20+ parameters before dispatch.

Can I use surajmukhi seeds in baking?

Yes. These seeds pair well with bread, muffins, cookies, and energy bars. They add a little crunch to the texture and add a nutritional boost to your homemade baked items. Sprinkle some seeds on the surface of bread rolls or mix them into the dough; both work well.

Can children and older family members eat sunflower seeds?

Yes. You can give them in regular amounts. It can be eaten as a snack (25-30 g), sprinkled on oatmeal, or mixed into a yogurt bowl. It’s safe and nutrient-rich for most healthy adults. For kids under 4, it is better to grind them before adding them to food.

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Price Total ₹ 316
  • 5 stars: 26 (47%)
  • 4 stars: 29 (53%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Bhagirathiben Desai
Recommend karun chhu

Hathi sunflower seeds ne hu badha logone recommend karu chhu. No salt, no coating, clean quality. Vitamin E 235% DV - incredible natural source. 4 star etle ke packaging maa zipper nathi. Otherwise top class j!

M
Manguben Chauhan
Sunflower seeds toh tops

Hathi sunflower seeds toh tops che. No salt, no coating, no artificial kuch nathi. Protein 21g, Vitamin E 235% DV, Vitamin B1 123% DV - kya nutrition che! Roj khaava thi skin, heart ane energy dono better.

S
Subbaiah Rao
Good Vitamin E plant source

Good Vitamin E plant source from Hathi sunflower seeds. 235% DV per 100g is remarkable. Clean, no salt, no coating. I add to smoothies and salads. 4 stars because packaging is not resealable. Quality top class!

S
Savithribai Krishnaswamy
Simply the best surajmukhi

Simply the best sunflower seeds I have found in India. Hathi quality - no salt, no coating, 20+ lab checks. Vitamin E 235% DV and protein 21g per 100g. I eat daily and skin, heart and energy all improved!

S
Savitaben Shah
Sunflower seeds value for money

Hathi sunflower seeds ₹106 maa 200g - value for money che. Clean, no salt, no coating. Vitamin E 235% DV incredible nutrition. 4 star etle ke resealable pouch nathi. Khulya pachhi container maa rakho padey. Otherwise top!

C
Chandramathy Nair
Best seeds for trail mix

Hathi sunflower seeds trail mix mate genuinely best che. Clean, fresh, no salt, no coating. Roj ek handful khaava thi Vitamin E, protein, magnesium dono natural form maa male. Heart health ane skin dono better thaya!

A
Amrutlal Trivedi
Sunflower seeds daily use

Hathi sunflower seeds daily snack tharike khaau chhu. Clean, fresh, no salt. Roj khaava thi Vitamin E 235% DV natural form maa male. 4 star etle ke zipper seal nathi. Otherwise product nutrition ane quality top!

L
Laliben Parmar
Sunflower seeds ekdum fresh

Hathi sunflower seeds ekdum fresh ane clean che. No salt, no coating, no artificial kuch nathi. Packet kholva thi j natural nutty aroma aave. Roast karo - Vitamin E ane heart healthy fats natural form maa male!

V
Varshaben Bhatt
Surajmukhi seeds no swad alag

Hathi surajmukhi seeds dry pan maa roast karo ane 3-4 minute maa nutty crunch taiyaar. Clean ane fresh. Vitamin E 235% DV - skin health mate incredible. Roj ek handful khaava thi skin glow ane heart health better!

A
Ammaniammal Pillai
Skin better thayo!

Hathi sunflower seeds khaava lagya pachhi skin quality genuinely better thayo che. Vitamin E 235% DV kaam kare che. 4 star isliye ki ek baar packaging seal thoda loose tha. Par seeds andar fresh ane clean hata!

F
Fulchand Gupta
Achhe sunflower seeds hain

Hathi sunflower seeds ache hain. Clean aur fresh. No salt, no coating. Roasted karke salad mein dalta hun. Skin clearly better hai. 4 star isliye ki packaging mein zipper nahi hai. Seeds moisture le sakti hain. Top!

K
Krishnasami Venkatesh
Very good quality seeds

Very good sunflower seeds from Hathi Masala. No salt, no coating, 20+ lab quality checks. I add to salads and granola bars. Vitamin E incredible. 4 stars since packaging is not resealable. Content was very fresh!

D
Durgaprasad Mishra
Sunflower seeds mast hain!

Yaar Hathi sunflower seeds seriously try karo. Itne clean aur fresh hain. No salt, no coating. Roast karke salad mein daalo ya trail mix mein - dono mein mast. Vitamin E 235% DV - kya nutrition hai yaar!

P
Periyasamy Narayanan
Good sunflower seeds yaar

Bhai Hathi sunflower seeds ache hain. Clean, fresh, no salt, no coating. Trail mix mein daale - mast crunch aaya. Vitamin E clearly skin ko better kar raha hai. 4 star isliye ki delivery thodi late thi. Product excellent!

M
Meenakshisundaram Krishnan
Heart health ke liye best

Yaar sunflower seeds heart health ke liye genuine superfood hain aur Hathi wale itni clean quality dete hain. Phytosterols bad cholesterol block karte hain. Vitamin E 235% DV! Clean, no salt. Clearly heart better lagti hai!

N
Narayanbhai Bhatt
Sunflower seeds recommend

Hathi sunflower seeds ne hu badha health conscious logone recommend karu chhu. No salt, no coating, clean quality. Vitamin E natural source. 4 star etle ke ek vaar delivery late hati. Pan product fresh ane sealed hato.

V
Venkatarama Pillai
Superb Vitamin E source!

These Hathi sunflower seeds are superb. No salt, no coating, no artificial anything. Machine cleaned and hygienically packed. Vitamin E 35.2mg per 100g - 235% DV! I roast daily and eat as snack. Skin improved beautifully!

P
Palaniappan Krishnaswamy
Good but need reseal option

Good quality sunflower seeds from Hathi. Clean, fresh, no salt. Vitamin E outstanding. I add to oatmeal and granola. 4 stars because packaging has no reseal option. Otherwise genuinely excellent product quality!

C
Chidambaranathan Rao
Outstanding sunflower seeds!

Outstanding quality sunflower seeds from Hathi Masala. No salt, no coating, 20+ quality lab checks. Vitamin E 235% DV is the highest I have seen. I roast daily for snack. Skin, heart and energy all feel better!

U
Umakant Sharma
Good healthy seeds

Good healthy sunflower seeds from Hathi. Clean, no salt, no coating. I roast and sprinkle on salads. Vitamin E 235% DV great for skin. 4 stars because packaging has no reseal option. Product quality excellent!

C
Chellapandian Nambiar
Excellent skin food seeds

Excellent sunflower seeds from Hathi. No salt, no coating, clean quality. Vitamin E 35.2mg - 235% DV! I roast daily as snack. Skin texture and hair quality both noticeably improved in few weeks. Highly recommended!

P
Padmaben Trivedi
Sunflower seeds che top

Hathi sunflower seeds top quality che. No salt, no coating, no artificial kuch nathi. Roast karo ane nutty flavour perfect aave. Vitamin E 235% DV ane Vitamin B1 123% DV - incredible natural nutrition. Ekdum satisfied!

V
Veerappan Pillai
Good for Vitamin E

Good sunflower seeds for Vitamin E. Hathi brand is clean, fresh, no salt. 235% DV Vitamin E per 100g is outstanding. 4 stars because I wish resealable packaging was available. Quality is genuinely top class!

S
Sitaram Yadav
Good quality sunflower seeds

Hathi sunflower seeds are good quality. Clean, fresh, no salt and no coating. I eat as daily snack. 4 stars because packaging is not resealable. Seeds can absorb moisture after opening. Product quality is genuinely excellent!

K
Kanjibhai Mehta
Sunflower seeds quality top

Hathi sunflower seeds quality top che. No salt, no coating, clean ane fresh. Roast karo ane nutty crunch perfect aave. Vitamin E 235% DV ane magnesium 81% DV incredible. 4 star karan ke zipper nathi. Otherwise 5 star!

R
Ramjibhai Vyas
Sunflower seeds ekdum best!

Hathi sunflower seeds try karya pachhi genuinely hairan thayo. Vitamin E 235% DV per 100g - itnu vitamin E koi bija seed maa nathi miltu! Clean ane fresh seeds. Skin ane hair dono better lagay che roj khaava thi. Must buy!

L
Labhshankar Shah
Sunflower seeds no king Hathi

Hathi sunflower seeds no king che super seeds maa. No salt, no coating, no artificial kuch nathi. Vitamin E 235% DV ane Vitamin B1 123% DV - incredible natural nutrition. Roj khaava thi skin ane heart health better!

T
Tukaram Joshi
Sunflower seeds genuinely best

Hathi sunflower seeds genuinely best che. No salt, no coating, 20+ lab quality checks. Vitamin E 235% DV ane magnesium 81% DV - all natural. Roj khaava thi skin, heart ane energy dono better rahe. Highly satisfied!

G
Gajapathi Mishra
Sunflower seeds thi satisfied

Hathi sunflower seeds thi satisfied chhu. No salt, no coating, clean ane fresh. Roj khaava thi Vitamin E, protein, magnesium dono natural form maa male. 4 star karan ke resealable pouch nathi. Otherwise top class!

C
Champaben Solanki
Skin ane heart dono better

Hathi sunflower seeds roj khaava thi Vitamin E natural form maa male che - 235% DV! Heart healthy fats ane phytosterols cholesterol kam kare. Clean ane fresh seeds. ₹106 maa 200g - excellent value for money!

R
Ranjitbhai Doshi
Sunflower seeds quality sari

Hathi sunflower seeds ni quality sari che. Clean, fresh, no salt, no coating. Roj khaava thi Vitamin E natural form maa male. 4 star karan ke resealable pouch nathi. Opening pachhi container maa rakho padey.

T
Thiruvenkatam Menon
Wah kya sunflower seeds hain!

Wah Hathi! In seeds ki quality ekdum top hai. No salt, no coating, no artificial kuch nahi. Maine roasted snack, salad topping aur smoothie teeno mein use kiya. Sab jagah perfect. Skin clearly better hai. Full marks!