Sunflower Seeds | Surajmukhi

Hathi Masala Sunflower Seeds are of the highest quality and are sourced from the topmost farms. They are packed with all the goodness of healthy oils, plant proteins, vitamins, and minerals that are essential for your daily requirements. Our process, which starts from scratch and is hand-touched, ensures wholesome goodness in every morsel of the pack. They are all natural and pure, leaving no scope for artificial coloring. You get the purest, most natural sunflower seed available. You can chew on it raw, add it to your salads, blend it in your smoothies, or use it for baking. The same freshness, crunch, and goodness are in each pack of Hathi Masala sunflower seeds.

Product Usage

• Eat raw or lightly roasted as a healthy snack.

• Add to salads, granola, and curd bowls.

• Use in baking, such as breads, muffins, cookies, and energy bars.

• Sprinkle over oatmeal and breakfast cereals.

• Blend into smoothies and protein shakes.

• Use as a topping for soups and stews.

• Make sunflower seed butter as a peanut-free alternative.

How to Use Sunflower (Surajmukhi) Seeds

• Eat a small handful (about 30g) per day as a healthy snack.

• Roast in a dry pan for 3 to 4 minutes for extra crunch and nutty taste.

• Sprinkle over salads, rice dishes, and pasta.

• Blend into pesto as a nut-free option.

• Add to trail mix with dried fruits and other seeds.

• Use as a crunchy topping for baked items.

• Keep in a tight container in a cool and dry place.

Health Benefits

• Very rich in Vitamin E, a powerful antioxidant that protects body cells.

• High in good fats (polyunsaturated and monounsaturated) that are good for the heart.

• It is a good source of magnesium, which supports muscle and nerve function.

• Has selenium, a mineral that supports thyroid health.

• High plant protein (about 21g per 100g) helps maintain muscles.

• Rich in B vitamins, especially thiamine, B6, and folate.

• Helps lower bad cholesterol and improve heart health.

• Phytosterols in sunflower seeds help block dietary cholesterol absorption.

Nutritional Information

• Serving Size: 1 small handful (28 to 30g), about 3 to 4 servings per 100g

• Per 100g: 584 kcal, 20.8g protein, 51.5g total fat (4.5g saturated)

• Carbohydrates: 20g; Dietary Fibre: 8.6g

• Cholesterol: 0g; Trans Fat: 0g

• Sodium: 9 mg

• Vitamin E: 35.2 mg (235% DV)

• Vitamin B1 (Thiamine): 1.5 mg (123% DV)

• Iron: 5.3 mg (29% DV)

Bullet-Point Summary

• Serving Size: 28 to 30g (1 handful)

• Calories: 584 kcal per100 gg

• Protein: 20.8g

• Total Fat: 51.5g

• Saturated Fat: 4.5g

• Carbohydrates: 20g

• Dietary Fibre: 8.6g

• Cholesterol: 0g

• Trans Fat: 0g

• Sodium: 9 mg

• Vitamin E: 35.2 mg (235% DV)

• Vitamin B1: 1.5 mg (123% DV)

• Iron: 5.3 mg (29% DV)

Nutritional Table (Per 100g)

Why Choose Hathi Masala

Hathi Masala has been making spices for over 70 years. We use India's first Cryogenic Grinding Technology. All our spices undergo a fully automated 9-step cleaning process. No human hand touches the spice before it reaches you. We test every batch in our lab for 20+ quality checks. Our products are ISO, FSSAI, and APEDA certified.