Chia Seeds

How to Use Chia Seeds in Your Everyday Diet

Soaked in Nimbu Pani or Regular Water: Add about 1 tbsp of chia seeds to a glass of water or nimbu paani and let them soak for around 20-30 minutes. Drink this water as it is. This is the simplest way to use these seeds in your everyday diet.

Smoothies and Shakes: Add 1 tbsp dry seeds directly to your morning smoothie or protein shake before blending. These seeds combine without affecting the taste or texture of the smoothie or shake.

Chia Pudding: Mix about 2 tbsp seeds with a cup of dairy or plant-based milk, along with a small amount of honey or jaggery. Refrigerate the mixture overnight. After 8-10 hours, it sets into a thick, creamy pudding. Add your choice of fruits or nuts on top before eating.

Curd and Raita: Stir in 1 tsp into plain curd or raita right before serving. The seeds add a little crunch and extra fiber without affecting the flavours.

Salads and Fruit Bowls: Sprinkle a pinch of dry seeds directly over salads or fruit bowls. You don’t need to soak them. They’ll add a very light crunch.

Baking: Add 1 tbsp of seeds to the chapati dough, bread batter, or muffin batter while kneading. They’ll help bake the dish well and add nutrition without changing the final taste.

Chia Fresca (Mexican Lemon Drink): Soak 1 tbsp of seeds in cold or room-temperature water with lemon juice, a little black salt, and a pinch of sugar for 20 minutes. Stir everything and drink. It’s a popular, refreshing, and hydrating summer drink in Mexico for ages.

History & source

Chia seeds have a rich history dating back to the ancient Aztecs and Mayans, when they were regarded as a staple diet. The term "chia" really means "strength" in the Mayan language, and chia seeds were regarded as "warrior food" for their capacity to offer continuous energy during lengthy treks and conflicts.  Hathi Chia Seeds are sourced from the greatest chia farms, so every package has only the highest quality seeds.

Benefits in Ayurveda

In Ayurveda, chia seeds are considered cooling and hydrating, which makes them beneficial for balancing overall well-being. Chia seeds include soluble fibre, which absorbs moisture and produces a gel-like substance in the intestines. Hathi Chia Seeds are an easy way to enrich your meals with essential nutrients.

Chia Seeds

What are chia seeds used for in daily life?

These seeds are mixed with water, lemon water, milk, smoothies, curd, and salads. The most popular way to use this is to soak them overnight and drink them in the morning, either as chia pudding made using milk and fruits, or simply stirred into a glass of nimbu paani for a refreshing feel.

How much chia should I eat in a day?

1-2 tbsp (around 12-24g) per day is the perfect amount for most healthy adults. Start with 1 tbsp if you’re eating them for the first time. It has a high fibre content that makes you feel heavy if you eat too much.

Should I soak chia before eating, or can I eat them dry?

You can eat them dry, by sprinkling them on salads or mix into dough, and this is completely safe to eat this way. But the best habit is to eat them after soaking for 20-30 minutes before eating is better for digestion. It converts into the gel form by soaking, it makes the fiber easier for the body to process.

What is the difference between chia seeds and sabja seeds?

Both of these seeds look similar but they’re completely different from each other. Sabja seeds grow on sweet basil plants, they soak up water faster. Indian people are mainly used in falooda and summer drinks. Chia seeds grow on a different plant, they take longer to soak. They contain higher omega-3, protein, and calcium.

Are hathi chia seeds free from stones and impurities?

Yes. Hathi Masala cleans these seeds using automatic fine-mesh cleaning machines. These are designed to clean small seeds without human contact at any stage. Each batch is lab-tested for purity and safety before dispatch.

How should I store chia seeds at home? 

Store these seeds in an airtight glass or plastic jar. Keep it in a cool, dry spot away from moisture and direct sunlight. These seeds will absorb moisture from the air if left open and its shelf life will reduce and make them clump. Best consumed within 6-12 months of opening.

Should I add chia seeds to hot food or hot milk? 

It’s better to mix them with cold or room-temperature drinks or foods. Hot drinks can break down the gel structure by a little and few minerals as well. Let the milk cool down to lukewarm before adding chia seeds.

Can children and older family members eat chia? 

Yes, in moderate culinary amounts. These are wholesome, natural seeds which are safe for most healthy adults. For kids under 5, always soak them first before using and make sure they are completely softened. For any specific health conditions, consult a doctor before eating them regularly.