Pumpkin Seeds | Kaddu

Hathi Masala Pumpkin Seeds, also known as Kaddu Beej, are top-quality seeds sourced from the best pumpkin varieties. We clean, dry, and pack them hygienically using fully automated machines. Zero-hand-touches them during the process. Pumpkin Seeds are one of the best foods for daily nutrition. They are rich in magnesium, zinc, plant protein, healthy fats, and antioxidants that support heart health, immunity, and better sleep. Our seeds are natural; there’s no artificial colour added. You can eat them as a snack, add them to salads, or use them in baking. Hathi Masala Pumpkin Seeds make your daily meals more nutritious.

Product Usage

• Eat raw or roasted as a nutritious snack.

• Add to salads, granola bars, and trail mixes.

• Sprinkle over soups, oatmeal, and curd.

• Use in baking, like breads, muffins, and energy balls.

• Blend into smoothies and protein shakes.

• Used as a topping for pasta and rice dishes.

• Add as a topping for hummus and dips.

How to Use Pumpkin (Kaddu) Seeds

• Eat a small handful (about 28 to 30g) per day.

• Roast in a dry pan with a pinch of salt for 5 minutes.

• Roast with olive oil and spices for a tasty snack.

• Add to granola mix before baking.

• Blend into pesto for a nut-free version.

• Sprinkle over salads just before serving.

• Keep in a tight container in a cool and dry place.

Health Benefits

• Very high in magnesium, which supports over 300 body functions.

• Rich in zinc, good for immunity, wound healing, and fertility.

• High plant protein (30g per 100g) helps maintain muscles.

• Has tryptophan, which helps the body produce serotonin for better sleep.

• Rich in antioxidants,s including Vitamin E and carotenoids.

• Phytosterols help lower bad cholesterol and protect heart health.

• High iron content supports healthy red blood cells.

• Has omega-3 and omega-6 fatty acids in a good ratio.

Nutritional Information

• Serving Size: 1 small handful (28 to 30g), about 3 to 4 servings per 100g

• Per 100g: 559 kcal, 30.2g protein, 49g total fat (8.7g saturated)

• Carbohydrates: 10.7g; Dietary Fibre: 6g

• Cholesterol: 0g; Trans Fat: 0g

• Sodium: 7 mg

• Iron: 8.8 mg (49% DV)

• Magnesium: 592 mg (148% DV)

• Zinc: 7.8 mg (71% DV)

Bullet-Point Summary

• Serving Size: 28 to 30g (1 handful)

• Calories: 559 kcal per 100 g

• Protein: 30.2g

• Total Fat: 49g

• Saturated Fat: 8.7g

• Carbohydrates: 10.7g

• Dietary Fibre: 6g

• Cholesterol: 0g

• Trans Fat: 0g

• Sodium: 7 mg

• Iron: 8.8 mg (49% DV)

• Magnesium: 592 mg (148% DV)

• Zinc: 7.8 mg (71% DV)

Nutritional Table (Per 100g)

Why Choose Hathi Masala

Hathi Masala has been making spices for over 70 years. We use India's first Cryogenic Grinding Technology. This keeps the natural colour, smell, and oils of every spice fully safe. All our spices go through a 9-step cleaning process and a zero-hand-touch process, both done only by machines. We test every batch in our lab for 20+ quality checks. Our 3-layer packaging locks in freshness, so you enjoy superior taste right up to the last use. We buy whole spices from 17 Indian states and work only with farms we trust. Our products are ISO, FSSAI, and APEDA certified.