How should chia seeds be eaten?

Chia seeds are usually soaked in water or milk. Soak them overnight before eating, as soaking makes them easier to digest.

Can I eat chia seeds every day?

Yes, chia seeds can be eaten daily in small quantities, such as 1 to 2 teaspoons, as part of a balanced diet.

How many chia seeds should I eat in a day?

One to two tablespoons per day is generally enough.

Are chia seeds good for digestion?

Yes. They contain fibre, which helps support digestion and gut health.

Can chia seeds be eaten without soaking?

Yes, they can be eaten without soaking, but soaking them first is better as it makes them easier to digest due to their high fibre content.

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Omega-3 Rich High Fiber

Chia Seeds – Fibre & Omega-3 Rich

Name: Chia Seeds – Fibre & Omega-3 Rich
Rating: 4.47 (55 reviews)

Fine-Mesh Cleaned | Stone-Free | For Smoothies & Nimbu Pani

55 total reviews

₹ 102

Taxes included. Shipping calculated at checkout.

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Weight: 200g

200g

Wholesome
Goodness

Hygienically
Packed

Clinically
Proven

No Artificial
Colors

84%

Notice Stronger
Aroma

91%

Prefer It Over
Regular Pepper

76%

Say It Elevates
Everyday Cooking

Description

Hathi Masala cleans the naturally sourced, fresh seeds that you can add to your everyday food, diet, and drinks without affecting the taste of any dish. Hathi masala machine cleans each batch to remove tiny stones, dust, broken seeds, and other fine impurities before processing. So, what reaches you is just pure chia seeds. It’s perfect for smoothies, curd, salads, pudding, lemon water, and baking.

How Hathi Masala Process Chia Seeds

These seeds are tiny and smaller than most whole spices. So the traditional cleaning machines can’t clean them properly. It contains small stones, broken seeds, dust, and fine impurities that can easily pass through if the right machines aren’t used. Hathi masala uses a fine-mesh automatic cleaning machine designed specifically for tiny seeds. This cleaning procedure removes small stones, dust, broken pieces, and any other fine impurities without human contact at any stage. After cleaning the seeds, they are immediately packed in 3-layer packaging that protects the seeds from moisture and keeps them fresh until you open the pack.

Nutritional Information

Nutrient	Amount	% Daily Value
Calories	486 kcal	24%
Total Fat	30.7 g	47%
Saturated Fat	3.3 g	17%
Carbohydrates	42.1 g	14%
Dietary Fibre	34.4 g	138%
Protein	16.5 g	33%
Cholesterol	0 g	0%
Calcium	631 mg	63%
Iron	7.7 mg	43%
Magnesium	335 mg	84%
Potassium	407 mg	12%

Nutritional values are indicative. Exact values may vary by batch.

Benefits of Hathi Chia Seeds

Rich in Fiber: It provides 34.4g of dietary fiber per 100g; these seeds are one of the most fiber-rich seeds you can easily add to your regular diet. Always soak them before eating; it makes the fiber even easier to digest.

Contains Plant-Based Omega-3 Fatty Acids: These seeds are among the highest plant sources of omega-3 fatty acids, which support heart health and general well-being. This is particularly useful for vegetarian households that don’t eat meat or fish.

Good for Digestion: The fiber in these seeds forms a soft gel when soaked. This helps the stomach process the meals comfortably and supports usual digestion.

Strong Calcium and Magnesium Content: These seeds provide 63% of the daily value of calcium per 100g and 84% of the daily value of magnesium per 100g. These seeds are good for bone health and also support other 100s of body functions, including muscle function, sleep quality, and energy.

Zero Cholesterol: It’s fully cholesterol-free, which is why they’re a heart-friendly addition to any daily diet.

Storage: Transfer these seeds to an airtight glass or steel container after opening the pack. Store this container in a cool, dry place away from direct sunlight, moisture, and heat. These seeds absorb moisture quickly and clump together. Always use a dry spoon. Use it within 6-12 months of opening to get better aroma and taste.

Quality You Can Trust

Hathi Masala has been a part of the Indian spice market for 70+ years. The chia seeds are cleaned using an automatic fine-mesh machine designed specifically for small seeds. These machines remove impurities, such as stones, dust, and broken pieces without human contact at any stage. Every batch is lab tested across 20+ quality parameters for moisture, purity, and safety before dispatch.

FSSAI-Certified and ISO 22000 Manufacturing.
Lab tested every batch
Hygienically Packed.
Dedicated sterilization facility.
Flavour-locked packaging

Buy hathi chia seeds online. Available in a 200g pack to suit your regular needs.

Recipes

How to Use Chia Seeds in Your Everyday Diet

Soaked in Nimbu Pani or Regular Water: Add about 1 tbsp of chia seeds to a glass of water or nimbu paani and let them soak for around 20-30 minutes. Drink this water as it is. This is the simplest way to use these seeds in your everyday diet.

Smoothies and Shakes: Add 1 tbsp dry seeds directly to your morning smoothie or protein shake before blending. These seeds combine without affecting the taste or texture of the smoothie or shake.

Chia Pudding: Mix about 2 tbsp seeds with a cup of dairy or plant-based milk, along with a small amount of honey or jaggery. Refrigerate the mixture overnight. After 8-10 hours, it sets into a thick, creamy pudding. Add your choice of fruits or nuts on top before eating.

Curd and Raita: Stir in 1 tsp into plain curd or raita right before serving. The seeds add a little crunch and extra fiber without affecting the flavours.

Salads and Fruit Bowls: Sprinkle a pinch of dry seeds directly over salads or fruit bowls. You don’t need to soak them. They’ll add a very light crunch.

Baking: Add 1 tbsp of seeds to the chapati dough, bread batter, or muffin batter while kneading. They’ll help bake the dish well and add nutrition without changing the final taste.

Chia Fresca (Mexican Lemon Drink): Soak 1 tbsp of seeds in cold or room-temperature water with lemon juice, a little black salt, and a pinch of sugar for 20 minutes. Stir everything and drink. It’s a popular, refreshing, and hydrating summer drink in Mexico for ages.

History & Source

History & source

Chia seeds have a rich history dating back to the ancient Aztecs and Mayans, when they were regarded as a staple diet. The term "chia" really means "strength" in the Mayan language, and chia seeds were regarded as "warrior food" for their capacity to offer continuous energy during lengthy treks and conflicts. Hathi Chia Seeds are sourced from the greatest chia farms, so every package has only the highest quality seeds.

Benefits in Ayurveda

In Ayurveda, chia seeds are considered cooling and hydrating, which makes them beneficial for balancing overall well-being. Chia seeds include soluble fibre, which absorbs moisture and produces a gel-like substance in the intestines. Hathi Chia Seeds are an easy way to enrich your meals with essential nutrients.

Ingredients

FAQ

What are chia seeds used for in daily life?

These seeds are mixed with water, lemon water, milk, smoothies, curd, and salads. The most popular way to use this is to soak them overnight and drink them in the morning, either as chia pudding made using milk and fruits, or simply stirred into a glass of nimbu paani for a refreshing feel.

How much chia should I eat in a day?

1-2 tbsp (around 12-24g) per day is the perfect amount for most healthy adults. Start with 1 tbsp if you’re eating them for the first time. It has a high fibre content that makes you feel heavy if you eat too much.

Should I soak chia before eating, or can I eat them dry?

You can eat them dry, by sprinkling them on salads or mix into dough, and this is completely safe to eat this way. But the best habit is to eat them after soaking for 20-30 minutes before eating is better for digestion. It converts into the gel form by soaking, it makes the fiber easier for the body to process.

What is the difference between chia seeds and sabja seeds?

Both of these seeds look similar but they’re completely different from each other. Sabja seeds grow on sweet basil plants, they soak up water faster. Indian people are mainly used in falooda and summer drinks. Chia seeds grow on a different plant, they take longer to soak. They contain higher omega-3, protein, and calcium.

Are hathi chia seeds free from stones and impurities?

Yes. Hathi Masala cleans these seeds using automatic fine-mesh cleaning machines. These are designed to clean small seeds without human contact at any stage. Each batch is lab-tested for purity and safety before dispatch.

How should I store chia seeds at home?

Store these seeds in an airtight glass or plastic jar. Keep it in a cool, dry spot away from moisture and direct sunlight. These seeds will absorb moisture from the air if left open and its shelf life will reduce and make them clump. Best consumed within 6-12 months of opening.

Should I add chia seeds to hot food or hot milk?

It’s better to mix them with cold or room-temperature drinks or foods. Hot drinks can break down the gel structure by a little and few minerals as well. Let the milk cool down to lukewarm before adding chia seeds.

Can children and older family members eat chia?

Yes, in moderate culinary amounts. These are wholesome, natural seeds which are safe for most healthy adults. For kids under 5, always soak them first before using and make sure they are completely softened. For any specific health conditions, consult a doctor before eating them regularly.

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Price Total ₹ 316

5 stars: 26 (47%)
4 stars: 29 (53%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Recommend karun chhu

Hathi chia seeds ne hu badha logone recommend karu chhu. Clean quality, natural nutrition, great price. Fiber ane Omega-3 nu best source che. 4 star etle ke packaging maa zipper nathi. Otherwise product toh top class j che!

Chia seeds toh tops che

Hathi chia seeds toh tops che. Clean, fresh ane koi impurities nathi. Fiber ane Omega-3 no natural source che. Roj vaaprav thi bones, digestion ane heart health dono better rahe che genuinely. Value for money!

Good fiber rich seeds

Good fiber rich chia seeds from Hathi. Clean quality and 34g fiber per 100g is outstanding. I mix in my morning oats. Digestion excellent. 4 stars because packaging is not resealable. But for the price quality is top!

Simply the best chia seeds

Simply the best chia seeds I have found in India at this price. Hathi quality is unmatched. Clean, fresh and perfectly packaged. I make chia fresca every morning and the energy throughout the day is noticeable. Will always reorder!

Chia seeds value for money

Hathi chia seeds ₹102 maa 200g - khub j value for money che. Clean ane fresh. Smoothie maa naakho ke paani maa - daro vaar digestion benefit thay. 4 star etle ke resealable pouch nathi. Otherwise excellent product!

Best chia pudding mili

Hathi chia seeds thi chia pudding banavi ane honestly sauthi saras pudding bani. Seeds clean hati, gel perfectly set thayo. Taste mild che ane any fruit saathe mix thay. Calcium ane iron nu pn natural source che!

Chia seeds daily use

Hathi chia seeds daily vaapru chhu. Clean ane fresh quality. Roj lemon paani maa soak kari ne pivo thi energy ane digestion dono better rahe. 4 star etle ke zipper seal nathi packaging maa. Otherwise product top!

Chia seeds ekdum clean

Hathi chia seeds ekdum clean ane fresh che. Koi pn kachro ya stone nathi. Roj savare 1 tablespoon lemon paani maa soak kari ne pivo thi hydration ane energy dono sari rahe che. Amazing superfood at amazing price!

Chia seeds no swad alag

Hathi chia seeds smoothie maa naakhi ne pivo ane difference j anubhavay. Fiber rich hova thi digestion bilkul smooth rahe che. Raat ne milk maa naakhi ne savare chia pudding banavo - taste ane health dono perfect.

Healthy snack mili

Hathi chia seeds se healthy daily routine mili. Clean aur natural. Omega-3, fiber, calcium sab natural form mein. 4 star isliye ki packaging seal loose tha ek baar. Par seeds andar bilkul fresh aur clean thi thankfully!

Achhe chia seeds hain

Hathi chia seeds ache hain. Clean aur fresh quality. Dahi aur smoothie mein dalta hun. Digestion better rehti hai. 4 star isliye ki packaging mein zipper nahi hai. Seeds moisture absorb karte hain after opening. Otherwise top!

Very good quality seeds

Very good chia seeds from Hathi Masala. Perfectly cleaned and fresh. I make chia fresca every morning and energy levels are noticeably better. 4 stars since packaging is not resealable. Product freshness is excellent though!

Chia seeds mast hain yaar

Yaar Hathi chia seeds seriously try karo. Itni clean aur fresh hain. Smoothie mein dalo ya dahi mein ya paani mein - sab jagah kaam karte hain. Digestion aur energy dono mein fark feel hota hai clearly.

Good chia seeds yaar

Bhai Hathi chia seeds ache hain. Clean, fresh, koi stone nahi. Smoothie mein daalo aur chia pudding banao - dono mein perfect. 4 star isliye ki ek baar delivery thodi late thi. Product bilkul fresh aur sealed tha!

Weight control ke liye best

Yaar chia seeds weight management ke liye bahut achhe hain aur Hathi quality genuinely top hai. Clean, fresh aur naturally nutritious. Roz 2 tablespoon soaked khaata hun aur pet bhari feel rehti hai longer time tak.

Chia seeds recommend karun

Hathi chia seeds ne hu badha health conscious logone recommend karu chhu. Clean ane fresh quality. Digestion ane Omega-3 benefit genuinely thay che. 4 star etle ke ek vaar delivery thodi late hati. Pan product fresh hato.

Superb quality chia seeds!

These Hathi chia seeds are superb quality. Machine cleaned and perfectly packed. No impurities at all. I make chia pudding every night and it sets beautifully. Fiber and Omega-3 benefits are very real. Highly recommend!

Good superfood product

Good quality chia seeds from Hathi. Clean, fresh and naturally nutritious. I make chia pudding with them. Fiber content is excellent. 4 stars because I wish 500g pack option was also available for frequent users.

Outstanding chia seeds!

Outstanding quality chia seeds from Hathi Masala. Perfectly cleaned, no stones or dust. I soak them every night in milk and have chia pudding every morning. Digestion is so much better. Energy feels sustained all day!

Good chia seeds product

Good chia seeds from Hathi. Clean quality and natural nutrition. I make chia pudding and smoothies. Fiber content helps digestion greatly. 4 stars because packaging could be resealable for better freshness after opening.

Excellent superfood seeds

Excellent chia seeds from Hathi. Clean, fresh and perfectly packed at a great price. I add them to my daily smoothie and yoghurt. Fiber content is incredible. Digestion, energy and even skin all feel better. Highly recommended!

Chia seeds che top

Hathi chia seeds top quality che. Clean ane koi impurities nathi. Roj savare 1 tablespoon paani maa soak kari ne pivu thi digestion smooth ane energy sari rahe che. Omega-3 ane fiber nu excellent natural source che.

Good for morning routine

Good chia seeds for morning health routine. Hathi chia seeds are clean and fresh. I soak in lemon water every morning. Digestion and energy both feel better. 4 stars because I wish 500g pack option was available.

Good quality chia seeds

Hathi chia seeds are good quality. Clean and fresh with no impurities. I soak and add to my morning drink. 4 stars because packaging is not resealable and seeds can absorb moisture after opening. Product quality is great!

Chia seeds quality top

Hathi chia seeds quality top che. Clean ane fresh. Smoothie ane dahi maa naakho - daro vaar fark anubhavay. 4 star karan ke packaging maa zipper nathi. Khulya pachhi airtight container maa transfer karvo padey.

Chia seeds ekdum best che!

Hathi chia seeds try karya pachhi genuinely fark padyo. Raat ne paani maa palaali ne savare pivu ane energy alag j level par hoy. Digestion khub j smooth thayo. Packaging clean ane hygienic che. ₹102 maa 200g - value for money!

Chia seeds no king Hathi

Hathi chia seeds no king che super seeds maa. Clean ane koi pn artificial kuch nathi. Smoothie, dahi, paani - daro jagha seamlessly mix thay. Fiber rich hova thi digestion perfect rahe. Value for money product!

Chia seeds genuinely best

Hathi chia seeds genuinely best che India maa available che tena maa. Clean ane fresh. Roj vaaprav thi calcium, iron ane magnesium natural form maa male che. ₹102 maa 200g - best value for money product!

Chia seeds thi satisfied

Hathi chia seeds thi satisfied chhu. Clean ane fresh. Roj vaaprav thi digestion ane energy dono better. 4 star karan ke resealable pouch nathi. Khulya pachhi tight container maa transfer karva padey. Otherwise product excellent!

Digestion bilkul smooth

Mane pehla digestion ni takleef hati. Hathi chia seeds daily vaaprava lagya pachhi genuinely fark padyo. 34g fiber per 100g - khub j uchhu che. Roj savare soaked seeds lemon paani maa pivo ane energy saari rahe.

Chia seeds quality sari che

Hathi chia seeds ni quality sari che. Clean ane fresh. Roj vaaprav thi digestion smooth rahe che. 4 star karan ke resealable pouch nathi. Freshness maintain karvaa opening pachhi airtight container maa rakho padey.

Wah kya chia seeds hain!

Wah Hathi! In chia seeds ki quality ekdum genuine hai. Koi stone nahi, koi dust nahi - perfectly machine cleaned. Maine smoothie, oats aur chia pudding teeno mein use kiya. Sab jagah perfect result. Digestion amazing hai!