Selam Turmeric Powder

How to use turmeric powder in your Cooking

Besan Chila

Gujarati besan cheela, or spicy pancakes made with chickpea flour, are a popular morning meal. Fresh turmeric powder adds an element of flavor and an appealing golden hue to this recipe. Selam Turmeric Powder ensures that your dish has a rich, authentic taste and a vibrant appearance.

Salad dressings

If you can add a pinch of fresh selam turmeric powder to simply any salad dressing to give a whole new intensity and flavor to your boring salad dish, the earthy flavor of turmeric suits heartier green salads; it gives a tempting appeal to your morning salad plate.

Turmeric Latte and Tea

The soothing appeal of teas and lattes made with turmeric are both valued for their health advantages and warmth. The popular turmeric latte Golden Milk combines warm milk, cinnamon, ginger, and black pepper with our selam turmeric powder. Our turmeric powder enhances its authentic taste and vibrant appearance.

History & Sources

Selam turmeric is ancestral to Tamil Nadu, India, and is well-known for its superior quality and high curcumin content. This area's rich soil and temperate temperature give turmeric its characteristically bright hue and strong aroma. 

Hathi Masala Selam Turmeric Powder comes from these superior roots, so you can be sure you're getting the purest, finest turmeric powder for your kitchen. Hathi Masala provides a product that maintains authenticity from its source by maintaining traditional agricultural and processing methods.

Benefits of Turmeric Powder in Ayurveda

In Ayurveda, curcumin in turmeric is an effective anti-inflammatory and antioxidant that helps in the fight against infections, inflammation, and chronic diseases. Turmeric can also help with skin health, liver function, and brain clarity when consumed regularly. Click here to read more on this.

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FAQs Regarding Turmeric Powder

Is it good to take turmeric every day?

Yes, taking turmeric in moderate amounts daily can be beneficial. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that may improve joint health, digestion, heart health, and even brain function. Many people add turmeric to their food, drink turmeric milk, or take supplements.

However, it is important to follow the recommended dosage. Too much turmeric can cause side effects such as upset stomach or interfere with certain medications. For most healthy adults, adding about ½ to 1 teaspoon of turmeric powder to your food daily is considered safe and effective.

Who shouldn’t take turmeric?

Although turmeric is generally safe, some people should avoid taking it or consult a doctor before using it regularly:

• People taking blood-thinning medications: Turmeric may increase the risk of bleeding due to its natural blood-thinning properties.
• People with gallbladder problems: It may worsen gallstones or bile duct blockage.
• People with iron deficiency: Turmeric may interfere with iron absorption.
• Pregnant women: When taken in large amounts, it may stimulate the uterus and should be taken with caution.
• Anyone scheduled for surgery: It is best to avoid turmeric supplements at least two weeks before surgery due to its effect on blood clotting.

Always consult your healthcare provider before starting turmeric supplements, especially if you have a medical condition or are taking medications.

Can turmeric burn belly fat?

Turmeric alone won't melt belly fat, but it can aid weight loss efforts. Curcumin helps reduce inflammation, which may make it easier for your body to process fat. Some studies also suggest it may help regulate metabolism and prevent fat accumulation.

It's not a magic solution, though. To truly lose belly fat, you need a balanced diet, regular exercise, and overall calorie control. Turmeric can be a helpful addition to that routine, especially when combined with other healthy lifestyle choices.

What should I look for when buying turmeric powder for cooking?

When buying turmeric powder for cooking, choose one with a bright yellow-orange color and a strong, natural odor. Make sure it is 100% pure and has no added colors or chemicals. Look for a curcumin content of 2-5% for better quality. Organic turmeric from places like Alleppey or Erode in India is a good option. Always choose airtight and well-packaged products from trusted brands.

Want to know the top turmeric powder brands? Check here: Top Turmeric Powder Brands to Buy Online.

Why should I buy turmeric powder from Hathi Masala

Hathi Masala Salem Turmeric Powder is made from premium turmeric roots grown in the Salem region of Tamil Nadu; famous for high curcumin content. It offers a rich golden color, authentic aroma and a deep, earthy flavor that brings true Indian taste to your food. Experience unmatched freshness and quality in every pinch.